video series
Steady your nerves & speak with confidence
Simple yoga tools that actually work.
The Yoga Starter Kit for Nervous Speakers is your zero-stress introduction to yoga, designed especially for complete beginners.
You’ll get:
- 4 short videos to help you set up your space, learn 5 calming, confidence-boosting poses, try a full Sun Salutation for energy, and discover how to breathe in a way that steadies your nerves before you speak.
- 1 printable sequence for easy reference whenever you need a quick reset.
- A digital practice tracker to keep you motivated, consistent, and supported.
Together, these simple tools give you a calm body, a steady voice, and a clearer presence so your nerves don’t run the show.
Whether you’re stiff, anxious, or totally new to yoga, this is your step-by-step kit to calm your body, steady your voice, and build a routine that actually sticks.
No pressure. No fancy gear. Just simple guidance in plain English, designed to help you feel confident in your body and in front of an audience.
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Ellie keeps it simple, no fluff.
The Yoga Starter Kit for Nervous Speakers
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