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Yoga for Beginners | Calm Confidence for Modern Life

I’m Ellie, a yoga educator helping beginners build a sustainable home practice that supports calm, confidence, and clarity—on and off the mat. From daily stress to stage fright, I guide you from overwhelm to steadiness through workshops, courses, and newsletters.

Featured Post

Adapting asana to suit our bodies

Hey, Reader, One of the things that really gets me about a lot of yoga classes these days (my own included) is the lack of modifications provided to suit our unique physical needs. Social media and our own egos have led us to believe that some poses are "better" than others. For example, being able to touch your toes in a seated forward fold without bending the knees or rounding the back is often seen as "better" than the same pose with the aid of a strap or blankets. The problem with this?...