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Yoga for Beginners | Calm Confidence for Modern Life

Building strength and stillness—one breath at a time

I’m Ellie, a yoga educator helping beginners build a sustainable home practice that supports calm, confidence, and clarity—on and off the mat. From daily stress to stage fright, I guide you from overwhelm to steadiness through workshops, courses, and newsletters.

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Featured Post

🎉 Balance Through The Breath is OPEN (early bird $27!)

Hey Reader, It’s here! 🎉 Balance Through The Breath: A Beginner’s Guide to Feeling Steady is officially open. This is a mini-course to help you: ✔ Reconnect with your body and breath ✔ Feel more grounded—even when life gets wobbly ✔ Practice yoga in a way that’s supportive and beginner-friendly ✨ Right now, you can get it for just $27 until August 5. After that, the price goes up to $47. 👉 Click here to join now and feel steady from the inside out You deserve this calm. This clarity. This...

about 2 months ago • 1 min read

Hey, Reader, One of the things that really gets me about a lot of yoga classes these days (my own included) is the lack of modifications provided to suit our unique physical needs. Social media and our own egos have led us to believe that some poses are "better" than others. For example, being able to touch your toes in a seated forward fold without bending the knees or rounding the back is often seen as "better" than the same pose with the aid of a strap or blankets. The problem with this?...

over 2 years ago • 1 min read