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Adapting asana to suit our bodies
Hey, Reader, One of the things that really gets me about a lot of yoga classes these days (my own included) is the lack of modifications provided to suit our unique physical needs. Social media and our own egos have led us to believe that some poses are "better" than others. For example, being able to touch your toes in a seated forward fold without bending the knees or rounding the back is often seen as "better" than the same pose with the aid of a strap or blankets. The problem with this?...