Hey Reader, Let me tell you about Pheobe. She works in publishing and has to speak in front of others frequently. We're talking pitching to sought-after authors, negotiating deals, presenting targets to the board - all the things. She just had to pitch the company to a well-known author that could bring in some serious revenue. So, you know, no pressure. She knows the material. She prepared properly. She even rehearsed the opening in the hotel bathroom mirror the night before while balancing...
2 months ago • 1 min read
Hey Reader, It’s here! 🎉 Balance Through The Breath: A Beginner’s Guide to Feeling Steady is officially open. This is a mini-course to help you: ✔ Reconnect with your body and breath ✔ Feel more grounded—even when life gets wobbly ✔ Practice yoga in a way that’s supportive and beginner-friendly ✨ Right now, you can get it for just $27 until August 5. After that, the price goes up to $47. 👉 Click here to join now and feel steady from the inside out You deserve this calm. This clarity. This...
12 months ago • 1 min read
Hey, Reader, One of the things that really gets me about a lot of yoga classes these days (my own included) is the lack of modifications provided to suit our unique physical needs. Social media and our own egos have led us to believe that some poses are "better" than others. For example, being able to touch your toes in a seated forward fold without bending the knees or rounding the back is often seen as "better" than the same pose with the aid of a strap or blankets. The problem with this?...
over 3 years ago • 1 min read